Laughter Yoga
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About Laughter Yoga
Laughter Yoga is a unique exercise routine which is fast sweeping the world and is a complete wellbeing workout. It is the brainchild of Dr. Madan Kataria, an Indian physician from Mumbai who started the first laughter club in a park on 13th March 1995, with just 5 people. Today, it has become a worldwide phenomenon with more than 6000 social laughter clubs in 65 countries.Â
Laughter Yoga combines unconditional laughter with yogic breathing (Pranayama).Anyone can laugh for no reason, without relying on humor, jokes or comedy. Laughter is simulated as a body exercise in a group but with eye contact and childlike playfulness, it soon turns into real and contagious laughter.
The concept of Laughter Yoga is based on a scientific fact that the body cannot differentiate between fake and real laughter. One gets the same physiological and psychological benefits.
This innovative concept has been widely accepted all over the world and has been written about in prestigious publications like TIME Magazine, National Geographic, Wall Street Journal, Los Angeles Times, Daily Telegraph (UK) and many others. Laughter clubs were also featured on Oprah Winfrey Show, BBC, CNN, ZDF (Germany) NHK (Japan), ABC news (USA) and many other TV networks in the world.
Why Laughter Yoga - 3 Reasons
In order to get the scientifically proven health benefits of laughter, we need to laugh continuously for at least for 10 to 15 minutes. Since in Laughter Yoga we do laughter as an exercise, we can prolong our laughter as long as we want. On the other hand, natural laughter comes for just a few seconds here and there and is not enough to bring about physiological and biochemical changes in our body.
To reap the health benefits of laughter, laughter has to be loud and deep coming from the diaphragm. It should he a belly laugh. It might not be socially acceptable to laugh loudly, but Laughter Yoga clubs provide a safe environment where one can laugh loudly and heartily without any social implication.
Laughter Yoga With Seniors
Laughter Yoga is being practiced among seniors in many aged care facilities in Canada. USA. Israel and Europe There is a distinct one in life expectancy with improvement in health rare and advance in medical technology. In fact. ten years from now the number of older people would have almost doubled.
Faced with age and age related troubles. seniors find their physical and mental faculties on the decline. Since the cognitive abilities in senlocs are compromised due to senile dementia and Alzheimer’s disease. they find it difficult to comprehend humor. Therefore. Laughter Yoga is the deal form of exercise routine that can help them to get complete health benefits of laughter.
Laughter Yoga In Schools
In India. Laughter Yoga has been Introduced in many schools In the cities of Surat. Baroda and Bangalore. That includes 10 minutes of laughter in morning assembly followed by five minutes of laughter session In the classrooms at the beginning and at the end of the day. This regular practice has shown that the mood and atmosphere changes for the better.
Teachers and students are happier with a more positive outlook, communication is improved. less discipline is required and attendance improved. Academic results have shown improvement. Apart from India, there are laughter clubs in Ithaca College in NY and Minnesota that attracts many youngsters and are fast becoming popular.
Laughter Yoga In Workplace
Occupational Stress is a rapidly growing problem. People are experiencing increased work pressure and its damaging effects are felt at all levels in the workforce. In order to remain competitive. businesses need to foster a healthy and product/ye wakforce!
Laughter Yoga n a breakthrough laughter delivery system that acts as a powerful force In reducing stress and illness. and in improving staff performance in the workplace. Scientific research has confirmed that laughter can help resolve many workplace issues.
Laughter Yoga Participants will return to the workplace with:
Increased energy levels, leading to improved performance and problem solving abilities. A positive frame of mind. enabling participants to better deal with challenging situations. leading to improved morale. A release of negative emotions, bringing about emotional balances for better relationships with colleagues in the workplace. A strengthened immune system leading to reduced absenteeism and lower health care costs. This means all around better performance and healthier bottom line!
Laughter Yoga In Business World
Scientific research shows us that laughter can help to resolve many major workplace issues but until now there has been no reliable and effective system to deliver laughter. Humor was the only tool available, but it Is not reliable and seldom leads to continuous hearty laughter.
Laughter Yoga Is a breakthrough laughter delivery system that can enable a person to laugh continuously for 15 to 20 minutes with short breaks of yogic breathing. Many Laughter Yoga professionals have presented sessions to business with positive results.
The concept is gaining popularity in companies and corporations in India, Denmark, US and many other countries. It is a powerful force for improving staff performance in the workplace This was recently confirmed by studies in India and the USA that showed substantial stress reduction and a big increase in staff ability to perform their jobs after just three weeks of laughter sessions.
