CHOOSE TO LAUGH.

No Matter What.

Cultivating Resilience, Joy & Inner Peace In Hard Times.

DO YOU EVER FEEL LIKE

LAUGHTER IS MISSING FROM YOUR LIFE?

Feeling stuck, stressed, depressed or lonely.Taking your life too seriously. Trying to figure out how to move forward… but you’re not sure how.

And you just want to

Get your life back on track, that’s filled with sustained joy and inner peace

Develop a joyful attitude even during challenging times, and feel more in control with your decisions

Be resilient and have the ability to cope with life’s adversities

No matter how you feel, you have the power to change your reality. I know it’s possible because I’ve been there before and helped myself not only survive but also thrive from bipolar disorder.

Learn how to unlock the secret to become more joyful, healthier and at peace.

WHAT IS LAUGHTER YOGA

Laughter Yoga is a body, mind wellness workout started in 1995 by Dr. Kataria and his wife Madhuri. And it’s being practised in 116 different countries all over the world. It is easy, fun, and a free solution that can be done by everyone (even a person on a wheelchair can do it)

Benefits of Laughter Yoga:

Health Benefits

For people who are not sick and want to stay healthy. And for people who have some illness, LY helps to heal faster.

Personal Life

Your mood states determine the quality of your life. LY has the power to change your mood by releasing endorphins from your brain.

Business Life

Laughter Yoga is the most economical, less time-consuming, and scientifically proven technique to reduce stress in the workplace.

Social Life

The quality of life and life satisfaction does not depend on how much money, power, position, and success you have in life, rather it depends on the number of good friends with whom. we have a caring and sharing relationship. Laughter is a powerful tool to connect with people easily.

Laughing in the face of challenges

By imbibing the essence of Laughter Yoga and its characteristics, one can learn to handle any situation effectively without losing composure.

WAYS YOU CAN LAUGH WITH TANAZ

Customized LY Sessions (online)

For Individuals and Groups

Laughter Parties for all ages

Come Laugh with Me (online)

Join a free online Laughter Club session

Become a LY Professional (online)

Laughter Yoga Leader (CLYL) 2-Day Trainings

For Activity Directors, Recreational Therapists, Social Workers, Yoga Professionals and others

LAUGHTHER YOGA EXPERIENCES WITH TANAZ

Tanaz was a featured presenter at our inaugural Summer Wellness Retreat. Part of BWUN’s motto is to grow women personally and Tanaz certainly enabled us to fulfill that part of our mission during our retreat. Thank you, Tanaz — you made our day even more magical!

Angela Crossin

Business Women United, Inc

Your presentation last night was over the moon wonderful! Everyone was genuinely uplifted and in a much better mood by the time the evening was over. Your explanations and demonstrations were both insightful and delightful! Lucky us and kudos to you

Karen Ziemba

President, St. Cletus Council of Catholic Women

We attended one of the sessions that you held at the Lansing Library and fell in love with laughter yoga. My group of special education students benefitted so much from the library session, I decided this would be a great activity for them to do more often. After the training I was confident in leading my group of students in laughter yoga sessions. We use it as a form of exercise and tension release, or any time we just want to have FUN!

Lori Hohenstein

THE HUMAN RACE HAS ONE EFFECTIVE

WEAPON--------LAUGHTER---

Mark twain

WHO’S TANAZ BAMBOAT

Tanaz Bamboat is a Laughter Yoga coach, a dynamic and inspirational speaker and has given seminars at hospitals, senior communities, health clubs, banks, peace centers, schools, libraries and parks.

As a Bipolar Disorder survivor she teaches people experiencing stress or other mental health issues to learn to laugh voluntarily, even in the absence of any humorous stimuli, and even when you don’t feel like laughing, and reap the extraordinary, scientifically proven benefits for their physical, mental, emotional and social wellness simultaneously.

Tanaz was featured on WGN-TV (Chicago Channel 9), WYIN Lakeshore Public Television, WCIU in Chicago, ECTV, Times website nwi.com, the Post Tribune, Get Healthy magazine, Shore Magazine, Esperanza magazine, Current Psychiatry journal & 89.1FM Lake shore radio station.

Her mission is to help the sick and depressed bounce back laughing so that they can get their life back and live a fulfilled and happy life.

WORKSHOPS, PUBLIC SPEAKING, LEADER CERTIFICATION, MOTIVATIONAL &
STRESS MANAGEMENT TRAINING, PRIVATE LAUGHTER PARTIES.

Laughter Yoga 4 U