CHOOSE TO LAUGH.
No Matter What.
Cultivating Resilience, Joy & Inner Peace In Hard Times.
DO YOU EVER FEEL LIKE
LAUGHTER IS MISSING FROM YOUR LIFE?
Feeling stuck, stressed, depressed or lonely.Taking your life too seriously. Trying to figure out how to move forward… but you’re not sure how.
And you just want to
- Get your life back on track, that’s filled with sustained joy and inner peace
- Develop a joyful attitude even during challenging times, and feel more in control with your decisions
- Be resilient and have the ability to cope with life’s adversities
No matter how you feel, you have the power to change your reality. I know it’s possible because I’ve been there before and helped myself not only survive but also thrive from bipolar disorder.
Learn how to unlock the secret to become more joyful, healthier and at peace.
WHAT IS LAUGHTER YOGA
Laughter Yoga is a body, mind wellness workout started in 1995 by Dr. Kataria and his wife Madhuri. And it’s being practised in 116 different countries all over the world. It is easy, fun, and a free solution that can be done by everyone (even a person on a wheelchair can do it)
Benefits of Laughter Yoga:
For people who are not sick and want to stay healthy. And for people who have some illness, LY helps to heal faster.
Your mood states determine the quality of your life. LY has the power to change your mood by releasing endorphins from your brain.
Laughter Yoga is the most economical, less time-consuming, and scientifically proven technique to reduce stress in the workplace.
The quality of life and life satisfaction does not depend on how much money, power, position, and success you have in life, rather it depends on the number of good friends with whom. we have a caring and sharing relationship. Laughter is a powerful tool to connect with people easily.
By imbibing the essence of Laughter Yoga and its characteristics, one can learn to handle any situation effectively without losing composure.
WAYS YOU CAN LAUGH WITH TANAZ
Customized LY Sessions (online)
- For Individuals and Groups
- Workshops & Retreats
- Laughter Parties for all ages
Come Laugh with Me (online)
- Join a free online Laughter Club session
- Laughter Club Events
Become a LY Professional (online)
- Laughter Yoga Leader (CLYL) 2-Day Trainings
- For Activity Directors, Recreational Therapists, Social Workers, Yoga Professionals and others
LAUGHTHER YOGA EXPERIENCES WITH TANAZ
Tanaz was a featured presenter at our inaugural Summer Wellness Retreat. Part of BWUN’s motto is to grow women personally and Tanaz certainly enabled us to fulfill that part of our mission during our retreat. Thank you, Tanaz — you made our day even more magical!
Business Women United, Inc
Your presentation last night was over the moon wonderful! Everyone was genuinely uplifted and in a much better mood by the time the evening was over. Your explanations and demonstrations were both insightful and delightful! Lucky us and kudos to you
President, St. Cletus Council of Catholic Women
We attended one of the sessions that you held at the Lansing Library and fell in love with laughter yoga. My group of special education students benefitted so much from the library session, I decided this would be a great activity for them to do more often. After the training I was confident in leading my group of students in laughter yoga sessions. We use it as a form of exercise and tension release, or any time we just want to have FUN!
"The Human Rave has one effective
weapon Laughter"- Mark twain
WHO’S TANAZ BAMBOAT
Tanaz Bamboat is a certified Instructor for Laughter Yoga, a new concept in body-mind medicine.
She is a dynamic and inspirational speaker and has given seminars at hospitals, senior communities, health clubs, banks, peace centers, schools, libraries, and parks, and was a Guest speaker at BP Amoco, Clarion Health, Society of Women Engineers (Chicago), Women’s Wellness Expo. (Highland, IN), and Heart Health Symposium (Community Hospital), Purdue University, Indiana university, Hammond High School, First Financial Bank, SHARE foundation, LUPUS foundation, Cancer Support groups, Bipolar epression support groups and many more…