By Lynn Santa Lucia
When you don’t have your laughter, you’ve lost your soul,” says Tanaz B., 57, of Indiana.
Tanaz lived with severe depression, in and out of hospitals for a decade, until “laughter became my mission,” she says. Now she not only makes it a point to laugh regularly, she teaches others how to do the same—and this is no joke—as a certified Laughter Yoga teacher and ambassador.
It turns out there’s some truth to the old saying that laughter is the best medicine—or at least a pretty good one. Tanaz’s psychiatrist, Suhayl J. Nasr, MD, has come to see laughter as a powerful coping mechanism and possibly a natural antidote for stress and severe depression.
“The therapeutic action of laughter on depression is striking,” says Nasr, medical director of Memorial Hospital’s psychiatric center. “[Talk] therapy does help a lot, but laughter has an interesting way of changing brain chemistry.”
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YOU can become a
CERTIFIED LAUGHTER YOGA LEADER!
Help yourself and others to remember the laughter in their lives
LIVE LIFE LAUGHING!!!!!!!
Two day training and certification:
2014 (Saturday and Sunday) 9am-4pm
MARCH. 15—16, APRIL. 5—6 & APRIL 26 - 27, 2014
Early registration $175 by Mar. 10, April 1, April 20.
(Affiliated with Dr. Kataria’s School of Laughter Yoga)
Where: Bamboat residence - 1424 Greenlawn Dr. Munster, IN 46321
The 2 day training will give you a thorough understanding of
LAUGHTER YOGA…the history, applications, contra-indications and much more, hands on practical experience so that you are able to talk confidently and present it to various groups. All aspects of Laughter Yoga will be covered with lots of time for practice and integration.
Upon completion you will receive an official certificate from Dr. Kataria’s School of Laughteryoga.
Taught by Tanaz Bamboat ~ Certified Laughter Yoga teacher
Ambassador for 2006 & 2008 ~ Dr. Kataria’s School of Laughter Yoga.
Ambassador for 2009 ~ American School of Laughter Yoga
For more information call me @ 219-838-1837
WORKSHOPS, KEY-NOTE, PUBLIC SPEAKING, LEADER CERTIFICATION,
STRESS MANAGEMENT SEMINARS, PRIVATE PARTIES.